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Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.
pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.It is also used for headaches, bronchitis, colds, lung infections, hay fever, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.Some people apply turmeric to the skin for pain, ringworm, sprains and swellings, bruising, leech bites, eye infections, acne, psoriasis, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease.Turmeric is also used as an enema for people with inflammatory bowel disease.In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.Don't confuse turmeric with Javanese turmeric root (Curcuma zedoaria).
Taking curcumin, a chemical found in turmeric, seems to reduce hayfever symptoms such as sneezing, itching, runny nose, and congestion.Depression. Most available research shows that taking curcumin, a chemical found in turmeric, reduces depression symptoms in people already using an antidepressant.High cholesterol. Turmeric seems to lower levels of blood fats called triglycerides.
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There are many different turmeric products available. It is not known which ones work best.Liver disease not caused by alcohol (nonalcoholic fatty liver disease). Research shows that taking turmeric extract reduces markers of liver injury in people who have a liver disease not caused by alcohol. It also seems to help prevent the build-up of more fat in the liver in people with this condition.Osteoarthritis.
In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain. But it does not seem to work as well as diclofenac for improving pain and function in people with osteoarthritis.Premenstrual syndrome (PMS). Research shows that taking a turmeric extract daily for 7 days before a menstrual period and continuing for 3 days after the period ends improves pain, mood, and behavior in women with PMS.Itching (pruritus).
Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.A type of inflammatory bowel disease called ulcerative colitis.
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For people already in remission, turmeric increases the likelihood of staying in remission when used in combination with conventional treatments.Possibly Ineffective for...Stomach ulcers. Some research suggests that taking turmeric three times daily for 8 weeks does not improve stomach ulcers. Also, taking powdered turmeric four times daily for 6 weeks seems to be less effective than taking a conventional antacid. youtheory turmeric.Skin problems related to radiation cancer treatments.
Taking curcumin does not seem to prevent skin problems during radiation treatment.Insufficient Evidence to Rate Effectiveness for...Alzheimer's disease. Early research shows that taking curcumin, a chemical found in turmeric, daily for 6 months does not benefit people with Alzheimer's disease.Eye inflammation (anterior uveitis). Early research suggests that taking curcumin, a chemical found in turmeric, might improve symptoms of long-term inflammation in the middle layer of the eye - youtheory turmeric 180.Mental function.
Some research shows that curcumin can improve memory and attention in older adults. Some of these adults showed signs of mild mental decline before taking curcumin. But other research shows that curcumin does not improve mental function in older people who don't show signs of mental decline.Growths in the large intestine (colorectal adenomas).
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Early research suggests that taking a specific product containing turmeric extract and Javanese turmeric extract might stabilize some measures of colon cancer. There is also early evidence that taking curcumin, a chemical found in turmeric, daily for 30 days can reduce the number of precancerous glands in the colon of people at high risk of cancer.Bypass surgery (coronary artery bypass graft surgery) (youtheory turmeric).
Some evidence suggests that taking curcumin, a chemical found in turmeric, daily for one month can reduce bowel movements, diarrhea, and stomach pain in people with Crohn's disease. Diabetes. Early research shows that taking turmeric might prevent diabetes in people with prediabetes .Stomach upset (dyspepsia). Some research shows that taking turmeric by mouth four times daily for 7 days might help improve an upset stomach.Gum disease (gingivitis).
Early research suggests that taking turmeric daily for 4 weeks is less effective than conventional treatment for eliminating certain bacteria (H. pylori) that can cause stomach ulcers. Other research shows that taking turmeric along with conventional treatments for eliminating these bacteria (H. pylori) does not make the conventional treatment more effective.
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Some early research shows that taking a turmeric extract daily for 8 weeks reduces the symptoms of IBS in people with IBS who are otherwise healthy. Other early research shows that taking a capsule containing turmeric and fennel for 30 days improves pain and quality of life in people with IBS.Joint pain.
But it does not appear to help joint stiffness or improve joint function.Skin rash (Lichen planus). Taking a certain product containing chemicals found in turmeric three times daily for 12 days can reduce skin irritation caused by lichen planus.Prostate cancer. Research suggests that taking a formula containing broccoli powder, turmeric powder, pomegranate whole fruit powder, and green tea extract three times daily for 6 months prevents an increase in prostate specific antigen (PSA) levels in men with prostate cancer (youtheory turmeric 180 tablets).
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